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10 Best Pillows For Migraines 2025 in the UK

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Our Top Picks

#1

Winner

Hydomi Memory Foam Cervical Pillow for Neck and Shoulder Pain: Orthopedic Neck Support Pillows for Sleeping with Hollow Design Ear Pain Free- Ergonomic Bed Pillow for Side/Back&Stomach Sleeper

Rating
10.0
Chosen by1,182
Firmness
Shape
Size
Firmness
Perfectly balances softness and support, instantly reducing neck tension and ensuring a comfortable position for side or back sleepers.
Shape
The pillow excels at relieving pressure points and reducing neck and shoulder pain, adapting to your unique body shape for a personalized sleep experience.
Size
Fits well in standard UK pillowcases, avoiding common sizing issues with other pillows.
Adjustability
While excellent for back sleepers, the pillow's profile may be too low for side sleepers, but customer service is commendably responsive.

The Hydomi Memory Foam Cervical Pillow is crafted for neck and shoulder pain relief, making it a noteworthy option for those suffering from migraines. Its ergonomic design supports multiple sleeping positions—side, back, and stomach—by aligning the spine and reducing pressure points, which is crucial for migraine sufferers seeking restful sleep. The pillow uses high-density CertiPUR-US certified memory foam that adapts to your head and neck, retaining its shape over time for consistent comfort and support. This material choice is beneficial as it avoids unpleasant odors, ensuring a fresh sleeping experience.

One of the key strengths of this pillow is its adjustability; it offers two heights to accommodate different sleeping needs, which might be particularly valuable for migraine sufferers who often change positions to find relief. This customization allows for personalized comfort, making it adaptable to various body frames and types. The pillow comes with easy-to-clean, replaceable covers, enhancing hygiene and ease of maintenance.

However, the pillow does weigh slightly more at 1.57 kg, which might be a consideration for those who prefer lightweight options. Additionally, while its size is standard, some users with specific pillow size preferences might find it less suitable. Nonetheless, its focus on neck and shoulder support paired with a commitment to customer satisfaction through hassle-free service makes it a reliable choice for those looking to alleviate discomfort associated with migraines. Its thoughtful design and material quality make it a compelling option for optimizing sleep quality.

Rating
10.0
Chosen by1,182
Firmness
Shape
Size
Firmness
Perfectly balances softness and support, instantly reducing neck tension and ensuring a comfortable position for side or back sleepers.
Shape
The pillow excels at relieving pressure points and reducing neck and shoulder pain, adapting to your unique body shape for a personalized sleep experience.
Size
Fits well in standard UK pillowcases, avoiding common sizing issues with other pillows.
Adjustability
While excellent for back sleepers, the pillow's profile may be too low for side sleepers, but customer service is commendably responsive.
#2

Memory Foam Neck Support Pillow for Neck and Shoulder Pain Sleeping with Cooling Pillowcase: Ergonomic Cervical Pillow 5X Pain Relief - Orthopedic Contour Bed Pillows for Side Back Stomach Sleepers

Rating
10.0
Material
Firmness
Shape
Material
This memory foam pillow transforms sleep experiences with its immediate comfort and support, contouring perfectly to the head and neck for optimal alignment.
Firmness
Providing the perfect balance of softness and support, it reduces neck tension and ensures a sound sleep whether lying on your side or back.
Shape
Perfect for back sleepers, the ergonomic design cradles the neck and head, offering excellent support and relieving pressure points.
Size
While a great choice for back sleepers, the pillow's profile may be too low for side sleepers, but customer service is excellent for returns.
Adjustability
It excels in relieving pressure points, reducing neck and shoulder pain, and offering a personalized sleep experience unmatched by traditional pillows.

The Memory Foam Neck Support Pillow by Hydomi is designed to offer relief from neck and shoulder pain, making it a great option for those suffering from migraines. It features an ergonomic, orthopedic contour that helps keep your cervical spine aligned and reduce headaches. The pillow is made from memory foam, which adapts to your shape and provides a stable yet comfortable support structure. This material also ensures the pillow keeps its shape and provides consistent support over time.

One of the standout features is its cooling pillowcase, which prevents overheating and sweating during the night, adding to its comfort. The pillow is adjustable in height, accommodating side, back, and stomach sleepers alike, ensuring a custom fit for different body types and sleep positions. Additionally, it is CertiPUR-US certified, meaning it's made without harmful chemicals, making it safe for all users.

However, weighing 1.65 kg, it might be heavier than regular pillows, making it less portable. While the pillow helps with snoring, the significant firmness might not suit everyone, particularly those who prefer softer pillows. Furthermore, the odor associated with new memory foam products might be off-putting initially, though it should dissipate over time. With positive customer reviews and a 3-year warranty, it shows reliability and customer satisfaction.

Rating
10.0
Material
Firmness
Shape
Material
This memory foam pillow transforms sleep experiences with its immediate comfort and support, contouring perfectly to the head and neck for optimal alignment.
Firmness
Providing the perfect balance of softness and support, it reduces neck tension and ensures a sound sleep whether lying on your side or back.
Shape
Perfect for back sleepers, the ergonomic design cradles the neck and head, offering excellent support and relieving pressure points.
Size
While a great choice for back sleepers, the pillow's profile may be too low for side sleepers, but customer service is excellent for returns.
Adjustability
It excels in relieving pressure points, reducing neck and shoulder pain, and offering a personalized sleep experience unmatched by traditional pillows.
#3

Ecosafeter 2025 New Upgrade Memory Foam Pillow- Cervical Orthopedic Deep Sleep Neck Pillow, Prime Supportive Washable Hypoallergenic Pillow

The Ecosafeter 2025 New Upgrade Memory Foam Pillow is tailored for individuals dealing with migraines, offering a supportive and comfortable sleep experience. Made from high-density memory foam, this pillow provides medium firmness, which is generally suitable for a variety of sleeping positions, including back, side, and stomach sleepers. Its contour unique design is intended to keep your head and neck in a natural alignment, potentially aiding in better breathing and reducing strain that can contribute to migraines.

The pillow is moderately sized at 56 x 36 x 11 cm and features a breathable inner and outer cover. This ensures air circulation, helping to maintain a cool sleeping surface throughout the night. The outer cover is also removable and machine washable, which is great for maintaining hygiene and freshness. However, it's important to note that the memory foam core itself should not be washed.

While the Ecosafeter pillow does emphasize adjustability by adapting to your specific sleep posture and body characteristics, it lacks explicit height adjustability features that some users might prefer for customized support. One potential downside is that the pillow may emit a 'Fresh Foam' odor upon unpacking, which, although non-toxic, could be bothersome to some users. Allowing it to air out for a few days is generally suggested to dissipate any smell.

Given its hypoallergenic properties and the supportive nature of memory foam, this pillow can be a beneficial choice for migraine sufferers seeking a balance between firmness and comfort. Prospective buyers should consider personal preferences for pillow adjustability and any sensitivity to foam odors before purchasing.

Buying Guide for the Best Pillows For Migraines

Choosing the right pillow can significantly impact your comfort and well-being, especially if you suffer from migraines. The right pillow can help maintain proper neck alignment, reduce tension, and promote better sleep, all of which are crucial for managing migraines. When selecting a pillow, consider factors such as material, firmness, shape, and size to ensure it meets your specific needs and preferences.
MaterialThe material of a pillow affects its comfort, support, and breathability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex are known for their support and contouring abilities, which can help maintain neck alignment and reduce pressure points. Down and polyester offer a softer feel but may not provide as much support. If you have allergies, hypoallergenic materials like latex or specially treated down might be preferable. Choose a material that feels comfortable to you and supports your head and neck properly.
FirmnessPillow firmness determines how much support your head and neck will receive. Firmness levels range from soft to firm. A soft pillow may feel plush but might not provide adequate support, potentially leading to neck strain. A medium-firm pillow often offers a balance of comfort and support, making it a popular choice for many. Firm pillows provide the most support and are ideal if you need to maintain a specific neck position. Consider your sleeping position: side sleepers may benefit from firmer pillows, while back and stomach sleepers might prefer softer options.
ShapeThe shape of a pillow can influence how well it supports your head and neck. Traditional rectangular pillows are versatile and fit most pillowcases, but specialty shapes like cervical or contour pillows are designed to support the natural curve of your neck. These can be particularly beneficial for migraine sufferers as they help maintain proper alignment and reduce tension. If you experience frequent neck pain or migraines, consider trying a contour or cervical pillow to see if it provides relief.
SizePillow size affects how much space it takes up on your bed and how well it supports your head and neck. Standard, queen, and king sizes are the most common. A larger pillow may offer more surface area for movement during sleep, while a smaller pillow can be easier to adjust and position. Choose a size that complements your bed size and sleeping habits. If you tend to move around a lot during sleep, a larger pillow might be beneficial, whereas a smaller pillow might be sufficient if you stay in one position.
AdjustabilityAdjustable pillows allow you to modify the fill to achieve your desired level of firmness and loft. This feature can be particularly useful for migraine sufferers, as it enables you to customize the pillow to your specific comfort and support needs. Adjustable pillows often come with removable inserts or zippers that let you add or remove filling. If you are unsure about your ideal pillow firmness or loft, an adjustable pillow can provide flexibility and help you find the perfect balance for your comfort.